Kai Romhardt wrote a nice book called "Slow Down Your Life" is the best of my knowledge is only in German, and the light stock on what is meant for debugging our heads.
Romhardt spent several years in Plum Village, Thich Nhat Hanh calls his master.
His book is about the delay of our hectic lifestyle, which contains the five keys to the slowdown:
Kai Romhardt five keys of the slowdown
Here and Now
Everythingchange
There is no beginning and no end
Growth
Rhythm
The five keys are then applied in four areas: mind, body, activity and environment.
Although the book does not use the term debugging is actually very close to what I have in mind. This is a lot more detail though.
A very useful feature of the book is the introduction of checkpoints, where to apply the brakes to slow down, and then reflect on the situation. I remember, Thich Nhat Hanhsaid that if the phone rings, we must not run to pick it up, but spend a few moments to compose ourselves, to be vigilant, and perhaps the desire of the caller, whoever he is. We might say, "God bless you" or "May all be happy" or "Amituofo" before you pick up the phone.
Romhardt has dozens of checkpoints such as a constant reminder to be careful. For example, there is a roadblock, if you win big or lose big when we work with sick or elderly, when we hear the bells of the church,if we are still the clock to 9, when eating in front of the television, and many others.
Please note that the control points precisely in this sense are the same roadblocks in the process of debugging. There are times to make a brief stop to check the status of things.
Another version of the checkpoint is just the Council, "every time you walk through a door, stopping short." In the past, such advice would have come about because we were afraid of getting stuck in an ambush, but now just meanscompound present. If there are, it will automatically recognize what they normally do not see, for example, see a possible ambush.
The Thai version is "whether to enter or leave, a place to pray for the spirits." Pray "substitute the spirits" to "carefully assess", and you have a memorable comfortable and easy to remember checkpoint.
Key Romhardt before, "here and now" is the full adoption of the present. He cited a motto from Plum Village, "Youcome, you are at home. "Some people run from one place to another and from one activity to activity, from past to future, somehow never arrived. Today it is important to use visualization to fantasize about beautiful and peaceful places. It 'possible that such exerts its usefulness for reducing stress is, but I'm not the practice of awareness. The same is true of hypnosis.
The essence of the here and now "is that they remain attached to all the time. Wemust remain relaxed, but at the same time warning. How relaxed can be good, but by itself is not relaxed awareness.
The second key is to "change everything" or transience. Heraclitus said: "You can never be inserted into the same river twice." The 'I', I know so well, is not something that is constant, the molecules change from one moment to another. Meditators feel the transience of nature they observe their breathing.
Fritjof Capra, in his book The Tao of Physics, a dynamic speechThe balance is the result of the forces of yin and yang, or the dance of Shiva, if you will. A dynamic balance is changing all the time, sometimes in Yin and Yang, below, and sometimes the opposite is the case.
The third button is "without a beginning and an end." This is about the continuity of all things. It may seem at odds with the birth and death of many things, including ourselves. When we watch our breath, we see that there is a beginning and end of breath, pause, exhale,to stop, and then repeat again from the beginning. Every breath is born and dies as a result, and then a new breath comes and goes through the same process. Every breath is different from the previous year. This is not the goal of the third key, he says that while every breath an identity different from previous ones (ie there is no soul, reincarnation does not exist), there is a continuity of mind and body. And 'biological heritage and the transmission memetics.There is also an extension of the phenotype, a term used by Dawkins to describe phenotype created in our environment. The result of all is that continuity is assured by the eighth level of consciousness, consciousness, before we were born, which is nothing but the memory of all the causal events or karma.
The fourth key to growth or development, that everything has a unique growth path of their own until they are ripe.
Romhardt provides an example of I-Ching: The Growthvarious stages, including in patient waiting, doing nothing to get stuck, one step backward and a step forward. It 'important to know and feel that the timing of the phases. Err, or, worse, to manipulate time to suit us is a sin against nature. Slow does not mean manipulate time, but as nature dictated.
"Nothing in the world ... not all the armies ...
is so powerful as an idea whose time has come. "
Victor Hugo
Previously it was very simple, it's nightDay and night the day, every fruit of his time, but now we have the technology, we can change night into day, and do grow apples in the winter. The results are often disappointing. Is it not better to do, like the polar bear, who knows when to sleep and when the hunt? If a Zen master was asked how to be faithful to himself, he replied: "If I'm hungry, I eat, and when I sleep, I sleep." Very clever indeed.
The fifth button is used with the fourth, but in terms of rhythm. Everything has itsown pace. Actually slow down does not always mean slow, which may be faster, but always in harmony with the rhythms. The pace is sometimes slow, sometimes fast.
The fourth and fifth buttons are almost identical to non-action or Wu-wei in Taoism. Go with the flow is the modern expression of this principle.
What are the advantages of a slowdown?
* Fewer errors
* Better concentration slowdown spoken in a previous post (http://10outof10.blogspot.com/)as part of a debugging process, with attention to naked, use and development to be fully present, here and now, not slaves of the virus in our heads.
Kai Romhardt wrote a nice book called "Slow Down Your Life" is the best of my knowledge is only in German, and the light stock on what is meant for debugging our heads.
Romhardt spent several years in Plum Village, Thich Nhat Hanh calls his master.
His book is aboutDelay of our hectic lifestyle, which contains the five keys to the slowdown:
Kai Romhardt five keys of the slowdown
Here and Now
Everything is change
There is no beginning and no end
Growth
Rhythm
The five keys are then applied in four areas: mind, body, activity and environment.
Although the book does not use the term debugging is actually very close to what I have in mind. This is a lot more detail though.
A very useful feature ofThe paper is the creation of checkpoints, where to apply the brakes to slow down, and then reflect on the situation. I remember, "said Thich Nhat Hanh, when the phone rings, we should not run to pick it up, but spend a few moments to compose ourselves, to be vigilant, and perhaps the desire of the caller, whoever he or she is. We might say, "God bless you" or "May all be happy" or "Amituofo" before you pick up the phone.
Romhardt has dozens of checkpoints similar to be constantReminders to be careful. For example, there is a checkpoint, if you win big or lose big when we work with people who are ill or elderly, if we do the bells, if we are still the clock at 9, when we eat can be heard on television, too, and many others.
Please note that the control points precisely in this sense are the same roadblocks in the process of debugging. There are times to make a brief stop to check the status of things.
Another version of the checkpoint is just the Council, "ifThey walk through a door, stopping short. "In the past, this board was created because we were afraid to get stuck in an ambush, but now there are only half and present. If there are, it will automatically recognize what we see is not usually like seeing an ambush possible.
The Thai version is "whether to enter or leave, a place to pray for the spirits." Replace "pray to the spirits" to "carefully assess", and you have a comfortable and easy to remember CheckpointMindfulness.
Key Romhardt before, "here and now" is the full adoption of the present. He cited a motto from Plum Village: "You've arrived, you're home." Some people run from one place to another, from one activity to activity, from past to future, somehow never arrived. Today it is important to use visualization, fantasies of beautiful and peaceful surroundings. It 'possible that these practices have their usefulness for reducing stress, butcertainly not the practice of awareness. The same can be said about hypnosis.
The essence of the here and now "is that they remain attached to all the time. We need to stay relaxed, but at the same time warning. How relaxed can be good, but by itself is not relaxed awareness.
The second key is to "change everything" or transience. Heraclitus said: "You can never be inserted into the same river twice." The 'I', I know so well, is not something that is constant, its molecules change from timeat. Meditators feel the transience of nature they observe their breathing.
Fritjof Capra, in his book The Tao of Physics, via a dynamic equilibrium, which is the result of the forces of yin and yang, or the dance of Shiva, as if they were handed down. A dynamic balance is changing all the time, sometimes in Yin and Yang, below, and sometimes the opposite is the case.
The third button is "without a beginning and an end." This is about the continuity of all things. It may be contradictorythe birth and death of many things, including ourselves. When we watch our breath, we see that there is an initial step in the breath, pause, exhale, finally, and then, and then start all over again. Every breath is born and dies as a result, and then a new breath comes and goes through the same process. Every breath is different from the previous year. This is not the meaning of the third key, he says that even if every breath is a different identity, that is, from the previous (The soul is not present, the regeneration does not exist), there is a continuity physically and mentally. And 'biological heritage and the transmission memetics. There is also an extension of the phenotype, a term used by Dawkins to describe phenotype created in our environment. The result of all is that continuity is assured by the eighth level of consciousness, consciousness, before we were born, which is nothing but the memory of all the causal events or karma.
Growth fourth key orDevelopment, in which everyone who has a unique growth path of their own until they are ripe.
Romhardt provides an example of I-Ching: The growth has several stages, including waiting patiently to do anything to put that step back and a step forward. It 'important to know and feel that the timing of the phases. Err, or, worse, to manipulate time to suit us is a sin against nature. Slow does not mean manipulate time, but as nature dictated.
"Nothingthe rest of the world ... not all the armies ...
is so powerful as an idea whose time has come. "
Victor Hugo
Previously, it was very easy, it is night, night and day is the day when every product of his time, but now we have the technology, we can change night into day, and to grow apples in the winter. The results are often disappointing. Is it not better to do, like the polar bear, who knows when to sleep and when the hunt? If a Zen master was asked how to be faithful to himself, he replied: "If Ihungry, eat, and when I sleep, I sleep. "Very clever indeed.
The fifth button is used with the fourth, but in terms of rhythm. Everything has its own rhythm. Actually slow down does not always mean slow, which may be faster, but always in harmony with the rhythms. The pace is sometimes slow, sometimes fast.
The fourth and fifth buttons are almost identical to non-action or Wu-wei in Taoism. Go with the flow is the modern expression of this principle.
WhichAdvantages of the slowdown?
* Fewer errors
* Better concentration
* Effective
* Best Value
* It is a waste of energy, smaller ecological footprint
* Less stress
* Healthier life
* You can appreciate the normal things
* How to get rid of bad habits
* To be true
* On the road to liberation
The above is my interpretation of the book Romhardt's. I apologize if I misrepresented his views, in one way or another.
*effective
* Best Value
* It is a waste of energy, smaller ecological footprint
* Less stress
* Healthier life
* You can appreciate the normal things
* How to get rid of bad habits
* To be true
* On the road to liberation
The above is my interpretation of the book Romhardt's. I apologize if I misrepresented his views, in one way or another.
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